Two for one time again. I didn't write about my running on Thursday morning. So here it is.
Solo Monday Run
|Ben Onwukwe, SmartyPants and me!|
I won't beat myself up, I wont! Just getting out of the door this evening, in the dark, running solo, was a huge effort! And right now, I feel bloody good about it! As I was running back up Farringdon Avenue I was actually smiling! I did it! Solo run, in the dark and I feel it was some quality running, again faster than my normal group 1 runs, maybe not as fast as my track sessions, but it was a feel good run, with some good music........and loops and electricity an switches just a distant memory!
Geeky stats. You can see where the satellites found me. I am not sure if the first half mile is added on to the overall distance and it just knew that from the time I started the count down to where the satellites found me it was half a mile.......but there you go. I will have to do this route again and make sure that I have satellites from the beginning!