I tell you one thing, mojo or not, I am flipping doing it! Stuff this getting old shit! I ain't 'avin' it! It's going to be kicking and screaming and running and sweating into the next 'phase' of my life! I know rest days are good, but I do have rests, for the rest of the day and evening (unless it's a double day!) And I know if I start to feel too tired, or my body starts to complain too much then I will deal with it rather than ignore it!
My first of todays runs was through the woods. I didn't know who was going to be with me today. Some of my Thursday group 1's have moved onto the middle group and Little.J. was away. But Diane was feeling a little sore. She had done the Weald 10k and was still suffering, so she wanted to go a little more gentle than group 2 or 3. I knew I wanted to do track in the evening, so the route I chose was the easy way round, going through Petts Wood, right up to the top and then along the back of the woods to Goss Hill and then down again. I was thinking of going out to the road, and under the rail bridges, but I decided against that, Maybe try do that route next week if I have time!
It was a really great run with Diane, we chatted and laughed and really had a good social run. Sometimes you really need to do that! I was feeling a little tired, I am not a good morning person, just ask the kids that! And if I haven't had my shot of caffiene then I am not even human! But this mornings run was just like a shot of caffiene, it made me human!
So Geeky stats for you.