Wednesday, 28 May 2025

Club Run!

 Hello blog readers!

It's school half term, woo hoo!  It's means I can do what I love doing and that's leading!  They only bit I don't like is running! Wait. No, I don't mean it, not really!  I hate running, it's hard work! I'm over weight, I'm old, I'm slow! 

Hang about!

For the past 17 years, I have been doing something I hate?  Nobody does something voluntarily if they don't like it, surely? Don't make sense to me.  I must....love it ....really!  It's true.  I complain like mad about it, I make excuses for my 'poor performance' and in my humble opinion, there is NO poor performance! But I look at what it's brought me, tons of new friends, a great club to belong to, fitness!  Medals!!  Gawd knows what I would be like now if I didn't do the running!

So no, I don't hate running, I love it really, but blimmin eck it's getting harder as I get older!  But after 17 years of running, 15 years of that with the club, there is no way I am giving up!  When I am leading it just seems to make the run that little bit more enjoyable. Moans and groans over, and excuses, back to the club run.

I was in two minds on which route I would take,  It had been raining for hours during the day.  Should I do the woods?  It was quite breezy as well, could I lead them safely through the woods without a branch coming down!  I think risk assessment is getting in my way of fun these days, its been instilled in my brain from school!  But still, it could be a tad slippy.  I know we had a few coming back from injury, also a new member joining us for the first time, as well as J.J.  She don't do mud, or rain, so the roads it was.  

I chose the easy route, with just a couple of little bumps in there.  Of course the first one is more or less straight away, as we run down Crossways towards Petts Wood.  It's that lovely little hill of Kingswood, just a small hump really...she says trying to convince herself!  There were eight of us that left the rec, but by the time we got up the hill another runner joined us.  Another runner who usually runs in group 5!  I was thinking 'She's gonna find us a challenge to keep 'up' with!"  And with that I mean, we are a slower running group, we are also still doing the 60 60 Jeffing!  It's quite challenging to run with a slower paced runner if you naturally run at a faster pace!  But it was lovely having Jane with us, it's good to run with others from our club!  As I said to Jane, it's not as if we can go and fun in the faster groups just to mingle and get to know the other runners!

That hill always getting me, it seems to stretch out as you're running up it! Like in the movies, where the corridor seems to run away from you.  With the Jeffing though I got up it, along with the other 8 other runners.  That hill done, the rest of the way to the middle of Shepperton is on the flat! Perfect.  I was leading from the back when we got over the other side of the rail bridge, just like a leader in the wolf pack.

Well you get the drift. Not that I am the alpha! And that's my excuse for being at the back, at that time. The fact that I was still getting my breath back from getting up the blimmin hill has nothing to do with it!

We turned right once we got through the carpark and ran around this little road until we were back on to Southborough road.  That's when I took the lead back in front. Well, kind of everyone said "Go on Old Girl, get back in the front!"  

We headed across Southborough Road and down Crescent Drive all the way around to Shepperton.  Now for the nice down hill bit again.  I like this bit....until it goes back up again.  We kept to the format that, 60 60 and we were all together too, it wasn't stretched out as it has been on some of our group 1 runs. Of course, that means that there is no waiting, no stopping for catch-ups, we just kept plodding along!

The last hill, that's the last bit of Shepperton! It don't look like much of a hill, not when you're in a car, but running up it, that's a different story!  Once we were up the top of the hill, it's all flat again.  Beautiful!  We turned right to run up the little round about and then crossed over the road to turn left, over the bridge and then a quick left turn into Beaumont.  You just know when you on this stretch of the road it's all heading back to the rec.  Run done. Time to smile and say "Yes, I done it!"  It didn't take us too long on this road, especially as it is a slight downhill in our favour.  Back to the rec for some cool down stretches, where our numbers grew by another three, as group 2 had just finished their run and joined in with our stretches.

Another run done! And look...another blog blogged! Two in one day!  I forgot to take a picture of all of us together after the run, but remembered just as I got to my car so captured a picture of me and J.J. just to show that we worked hard.



I forgot to take a pictur




Beginners Week 2

 Hello blog readers!

Well I was distracted, I started this on the 18th May!  Um, no other words really, so I shall just continue where I left off, if I can remember that far back!  Saturday 17th saw another great turnout for our 2025 beginners course!  It's absolutely great to see so many! It was the second week, we had a couple of people that joined in as well as the ones that started the week before!  Love it!

I ended up leading again, for various reasons, I'm sure that means that were all  clock watching to make sure I didn't go over the time during the running sections.  As if I would do that! On purpose. Really, me?

So what did we do?  Well, we walked around the green for two laps, that's the easy bit.  We did some joyful skipping and some salutations to the sun, as well as some good old fashioned butt kicks!  Can't bean a good butt kick.  

Then our 2 minutes of running started followed by 4 minutes of walking.  I mean if you saw some of them, you would think I asked them to do the impossible.  I believe in them, I know they can do it. Or maybe it was me they were worried about, you know, with the whole forgetting to look at my watch on a couple of times.

My thoughts while running.  Hmm, So, "I hope if don't rain"  Nobody likes to run in the rain, well except if you happen to do a marathon on a very warm day!  "Did I do enough warm up drills?" Never enough warm up drills. "I hope I didn't over do the warm up drills" What I don't want is to exhaust them for the running starts. "Is this the second or third time we have run"  Then straight after that "Nah, nobody will notice if we do any extra run"  That's me doing wishful thinking!  I always check though, because you know that they are counting every running step and every second of the walking sections. 

The crowd we have at the moment all look so capable, I just know we are going to have a great graduation at Normans park in a few weeks. 


So that's how far I got before I was distracted in my writing of the blog.  Hmm I am sure there was loads more to write, but my menopausal brain can not dig it out from where ever it is I stored it.

Here's some pictures from the second week.  At least this shows we did the cool down stretches!  Always a good bit that, as you know you have done it!




This is us running!


Sunday, 11 May 2025

It's Back, PWR Beginners Course 2025

 Hello blog lovers


It's back, our beginners course!  How I love doing these, encouraging others to get on this wonderful journey of running, or, to get back the love of running.  I'm saying love, I think you must have some feelings for this crazy pastime that we do!  I know for me, every time I do parkrun I invariably say 'I hate running!'  In fact I can remember the last time I said it and somebody heard me and just chuckled. But any case, I love the feeling  of accomplishment, I love the fact that I finished it. I love the fact that I can still do it! Even if it is slower these days. I am hoping a new group of future athletes feel the same, if not more than I do for this running malarkey. 

Yesterday, (Saturday) saw the start of our 2025 PWR Beginners course.  I wasn't sure if there would be many to come along, I think we have most of Petts Wood in our club ranks, so I was really happy to see at least 30 turn up at 9 am on a beautiful sunny morning.  Our usual team were there, DiscoRich, ZippySherry, Hannah and RefMichael, who was a little late and looking very tanned from his hols! There was also another PWR who brought her mum along!  How fantastic is that!  Including in the new beginners was the daughter of one of our PWR who sadly passed away, she thought this is a very good way to remember him. And what a lovely way to do so.  I myself got into running when I did the Race for Life in London, back in 2008, in memory of my mum.  I haven't stopped since! My blog for that is right at the beginning, one of the longest blogs I had written!  I do try to keep it to under a short pamphlet size these days!

So back to Saturday.  After introductions we began the course.  We started with two laps of a brisk walk (a bit shorter laps this time, as the rec seems to be rather busy with various things happening).  Then we went straight into the warm up routine of skipping and leaping about like we were 10 year olds again.  I mean, who doesn't smile when they are skipping, eh?  We did some carioca's (is that how you spell it?)I still call them karaoke, as I can spell that!, and I love karaoke. Oh to be back in Tenerife! we did some but kicks and back to slightly hight skipping.  I think that is the hardest bit!  Actually the hardest bit is getting to the rec at 9 am!  It's a fact, just ask anyone!

After we did that out running started.  Just one minute of running followed by 5 minutes of walking!  Easy peasy!  I'm so glad that I have been doing 60 60 when I've been going out with the club or to parkrun.  We did that 5 times in all.  I  spoke to some some of our runners on the way round, so far, they were all enjoying it.

After the run/walk was finished we all made a big circle to begin our cool down stretches.  It's a great way to see every ones face as well as show how all the stretches should be done.  Of course its a great way to explain the homework situation too!

What a brilliant day it was.  I am so looking forward to next weeks session, and not doing 3 miles parkrun has nothing to do with it!  I love running, I love running, I love running!  Actually I really do, I just love it so much better when I a have finished!

Some more photos for you, curtesy of ZippySherry