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| The usual lumpy picture! |
I was planning on running, but when I looked out this morning, the time I decided to go, it was raining! Hmmm, I should have gone, I know, but instead I decided to take a look at my work out regimes on Jabra again. I did it last year, on the pretence that I would continue it through out the year! Well, trying each time is so much better than just talking about it and not even starting!
This time though, I had a good look at my Jabra, looking at the settings, looking at the other buttons that was there. I saw that I could change the work outs, add an exercise, take one out. Well, I don't have a kettle ball or pull up bar or......well anything that is gym related. So I tailored one of the workouts minus the kettle ball and the pull up and added some butt kickers and back extenstions instead. also up the reps too. Ok so I only added one extra rep! I will add extra reps each time! Oh, the burpees, I cut that down to 5.....and then just danced my way through them! So blimmin hard!
I did get a sweat on though, as you can see from my picture at the top! Calories burned, well, not too many, but as I look at it, usually on a Friday I don't do any extra exercise anyway. I can do this, it's day three of this RED January thing, not that I have signed up for the tee-shirt or anything, but I am going to stick with it. I did it last year, I can do it this year! It's parkrun tomorrow, so that should be good, seems like only a few days ago since the last one! Oh, yeah, it was! So Bring it on! Some geeky stats for you, from Jabra and Garmin!
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| After my workout! |
Oh, also, an hour or so after this, I went for a walk with my daughter, grandsons and the dogs! Another extra bit of exercise! Like a boss!
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| Geeky stats |
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